Yoga

Hatha Yoga for all ages and abilities (Monday)

Become stronger and more flexible through a range of postures that aim to work the whole body, and learn meditation and breathing techniques to help concentrate and focus the mind.

Mondays 9.45 - 11.15 am (one and a half hours) in the Hall (excluding Bank Holidays) 

To join us please call NOA 01865 552295

Course Fee:  £7.50 per class (payable on the day)